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Friday, December 26, 2014
Why everyone should be eating more hempseed
Why everyone should be eating more hempseed
A group of centenarians in a Chinese village seem to have stumbled upon a veritable fountain of youth in the form of a well-known seed. Revered for their life expectancy of 100+ years, inhabitants of Bama Yao live in one of the few longevity hotspots of the world. Sharing similar characteristics with other long-lived people, residents of Bama Yao thrive on a nutrient-rich diet and enjoy a pristine environment. The secret to their exceptional life span, however, appears to be their high intake of hempseed.
Not surprisingly, hempseed is a nutritional powerhouse that is rich in many disease-fighting nutrients. Contained within this small seed are a range of vitamins, minerals, antioxidants and healthy fats -- including calcium, potassium, magnesium, sulfur and iron, as well as vitamins A, B, C, E and D. Brimming with omega-3 and -6 fatty acids, hempseed is one of the best foods we can eat for a sharp mind and robust cardiovascular health. Since hempseed also provides a noteworthy level of phytol (a potent antioxidant), consuming the seed on a regular basis can help reduce the chance of developing cancer. Hempseed also tames inflammation.
Powerful healing in a tiny package
Linked with a variety of age-related disorders -- such as diabetes, heart disease and cancer -- chronic inflammation takes a considerable toll on health. By reducing inflammatory response within the body, we can substantially reduce our risk of disease. Hempseed is an important player in this respect. Abundant in the rare omega-6 fatty acid GLA, hempseed blocks the production of pro-inflammatory molecules. What's more, hempseed's GLA further reduces inflammation by eventually converting into prostaglandin, a strong anti-inflammatory compound.http://www.naturalnews.com/hempseed.html
Eczema -- another inflammatory condition -- also responds well to the healing balm of hempseed. Affecting an estimated 17 million adults and children in the United States alone, eczema is marked by an uncomfortable rash that oftentimes becomes infected. As reported by William Gamonski in Life Extension Magazine:
"To test the effects of hemp seed oil on the clinical symptoms of atopic dermatitis, Finnish researchers performed a randomized, controlled crossover trial wherein participants ingested either 2 tbsp of hemp seed oil or olive oil daily for eight weeks, followed by four weeks of no treatment. Participants then switched to the opposite treatment for another eight weeks. Subjects were instructed to maintain their normal diet and avoid skin creams.http://www.naturalnews.com/hemp.html
"During the hemp seed oil phase, participants experienced a statistically significant decrease in skin dryness of 29.4% and skin itchiness of 39%, whereas no significant changes were seen during the olive oil phase. These positive changes in skin quality are believed to be related to the beneficial improvements in subjects' plasma fatty acid profiles."
Easy ways to add more hempseed into your life
If you would like to reap the benefits of hempseed, but don't know where to begin, here are a few suggestions to get you started:
Blend 1 tablespoon of hempseed oil into smoothies
Sprinkle the seed over cereal, oatmeal and yogurt
Mix whole seeds into baked goods like muffins, bread, granola bars and cookies
Substitute hempseed for pine nuts in your favorite pesto recipe
After cooking, drizzle oil over pasta, grains and soups
Use as a replacement for butter on toast
For further inspiration on how to use hempseed in your day-to-day life, have a look at Vegetarian Times and Nutiva Kitchen.
http://www.vegetariantimes.com/article/healing-foods-hemp-seed/
http://kitchen.nutiva.com/product/organic-hempseed/page/2/
Sources:
http://www.medicalnewstoday.com
http://www.lef.org
http://www.ncbi.nlm.nih.gov
http://www.chinahighlights.com
http://hemp.org
http://science.naturalnews.com
About the author:
Carolanne believes if we want to see change in the world, we need to be the change. As a nutritionist, natural foods chef and wellness coach, she has encouraged others to embrace a healthy lifestyle of green living for over 13 years. Through her website www.Thrive-Living.net she looks forward to connecting with other like-minded people who share a similar vision.
Follow on Facebook: www.facebook.com/pages/Thrive-Living/4995788...
For Pinterest fans: www.pinterest.com/thriveliving/
Find at Google+: www.goo.gl/cEZiyR
Diaspora*: carolanne@pod.orkz.net
and Twitter: www.twitter.com/Thrive_Living
A group of centenarians in a Chinese village seem to have stumbled upon a veritable fountain of youth in the form of a well-known seed. Revered for their life expectancy of 100+ years, inhabitants of Bama Yao live in one of the few longevity hotspots of the world. Sharing similar characteristics with other long-lived people, residents of Bama Yao thrive on a nutrient-rich diet and enjoy a pristine environment. The secret to their exceptional life span, however, appears to be their high intake of hempseed.
Not surprisingly, hempseed is a nutritional powerhouse that is rich in many disease-fighting nutrients. Contained within this small seed are a range of vitamins, minerals, antioxidants and healthy fats -- including calcium, potassium, magnesium, sulfur and iron, as well as vitamins A, B, C, E and D. Brimming with omega-3 and -6 fatty acids, hempseed is one of the best foods we can eat for a sharp mind and robust cardiovascular health. Since hempseed also provides a noteworthy level of phytol (a potent antioxidant), consuming the seed on a regular basis can help reduce the chance of developing cancer. Hempseed also tames inflammation.
Powerful healing in a tiny package
Linked with a variety of age-related disorders -- such as diabetes, heart disease and cancer -- chronic inflammation takes a considerable toll on health. By reducing inflammatory response within the body, we can substantially reduce our risk of disease. Hempseed is an important player in this respect. Abundant in the rare omega-6 fatty acid GLA, hempseed blocks the production of pro-inflammatory molecules. What's more, hempseed's GLA further reduces inflammation by eventually converting into prostaglandin, a strong anti-inflammatory compound.http://www.naturalnews.com/hempseed.html
Eczema -- another inflammatory condition -- also responds well to the healing balm of hempseed. Affecting an estimated 17 million adults and children in the United States alone, eczema is marked by an uncomfortable rash that oftentimes becomes infected. As reported by William Gamonski in Life Extension Magazine:
"To test the effects of hemp seed oil on the clinical symptoms of atopic dermatitis, Finnish researchers performed a randomized, controlled crossover trial wherein participants ingested either 2 tbsp of hemp seed oil or olive oil daily for eight weeks, followed by four weeks of no treatment. Participants then switched to the opposite treatment for another eight weeks. Subjects were instructed to maintain their normal diet and avoid skin creams.http://www.naturalnews.com/hemp.html
"During the hemp seed oil phase, participants experienced a statistically significant decrease in skin dryness of 29.4% and skin itchiness of 39%, whereas no significant changes were seen during the olive oil phase. These positive changes in skin quality are believed to be related to the beneficial improvements in subjects' plasma fatty acid profiles."
Easy ways to add more hempseed into your life
If you would like to reap the benefits of hempseed, but don't know where to begin, here are a few suggestions to get you started:
Blend 1 tablespoon of hempseed oil into smoothies
Sprinkle the seed over cereal, oatmeal and yogurt
Mix whole seeds into baked goods like muffins, bread, granola bars and cookies
Substitute hempseed for pine nuts in your favorite pesto recipe
After cooking, drizzle oil over pasta, grains and soups
Use as a replacement for butter on toast
For further inspiration on how to use hempseed in your day-to-day life, have a look at Vegetarian Times and Nutiva Kitchen.
http://www.vegetariantimes.com/article/healing-foods-hemp-seed/
http://kitchen.nutiva.com/product/organic-hempseed/page/2/
Sources:
http://www.medicalnewstoday.com
http://www.lef.org
http://www.ncbi.nlm.nih.gov
http://www.chinahighlights.com
http://hemp.org
http://science.naturalnews.com
About the author:
Carolanne believes if we want to see change in the world, we need to be the change. As a nutritionist, natural foods chef and wellness coach, she has encouraged others to embrace a healthy lifestyle of green living for over 13 years. Through her website www.Thrive-Living.net she looks forward to connecting with other like-minded people who share a similar vision.
Follow on Facebook: www.facebook.com/pages/Thrive-Living/4995788...
For Pinterest fans: www.pinterest.com/thriveliving/
Find at Google+: www.goo.gl/cEZiyR
Diaspora*: carolanne@pod.orkz.net
and Twitter: www.twitter.com/Thrive_Living
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Anyone is welcome to use their voice here at FREEDOM OR ANARCHY,Campaign of Conscience.THERE IS NO JUSTICE IN AMERICA FOR THOSE WITH OUT MONEY if you seek real change and the truth the first best way is to use the power of the human voice and unite the world in a common cause our own survival I believe that to meet the challenges of our times, human beings will have to develop a greater sense of universal responsibility. Each of us must learn to work not just for oneself, ones own family or ones nation, but for the benefit of all humankind. Universal responsibility is the key to human survival. It is the best foundation for world peace,“Never be afraid to raise your voice for honesty and truth and compassion against injustice and lying and greed. If people all over the world...would do this, it would change the earth.” Love and Peace to you all stand free and your ground feed another if you can let us the free call it LAWFUL REBELLION standing for what is right